Wheat soup

The cuchuco corn is a traditional inThe "cucho de trigo," also known as "wheat chaff" in English, refers to the husks or outer coverings of wheat grains that are removed during the milling process. This byproduct is typically lightweight and fibrous, serving as a protective layer for the grain itself.

Cuchuco is mainly used in the preparation of soups such as cuchuco, but can also be used in other traditional Colombian dishes. 

Nutritional benefits: It is a good source of carbohydrates, fibre, vitamins (especially B vitamins) and minerals such as iron and magnesium. It is also low in fat and sodium, making it ideal for a healthy diet.